How to Indulge Guilt-Free (and teach your kids about Moderation) this Holiday Season

The holiday season for many can be filled with family, friends, and fun…. but at the same time, shrouded by heavy emotions and feelings of dread. The impending exposure to treats and indulgent foods is enough to invoke feelings of fear and anxiety around eating during the holidays. But what if you could just enjoy the holidays, guilt free, this season? Intrigued?

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Sarah's Tips to Support Your Family's Immunity

4 Dietitian-Approved Tips to Support Your Family’s Immunity If you’re a parent like me, you’ve likely been exposed to a plethora of germs already, since the school year started. Cold and flu season has reared its ugly head, and parents...

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Is Barley Flour Low Carb?

Let’s be honest - we’d all like to eat a little (or a lot) healthier. And many of us are concerned about how our food choices are impacting the environment. So finding a tasty product that is both healthy and...

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Is Barley Flour Healthy?

  Given what we now know about the dangers of over processed and over-sugared foods, many of us are looking for healthier alternatives to feed our families and ourselves. That can look like apple slices and grapes instead of french...

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November Update

Susgrainable Halloween Event – No Tricks & all Treats Susgrainable planted 200 cookie mixes in houses throughout Vancouver’s lower mainland recreating that feeling when you get that big ticket item during trick-or-treating. In the process, over 70kg of grains got...

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