Diet and sleep: What’s the relationship between nutrition and sleep quality?
Diet and sleep: What’s the relationship between nutrition and sleep quality? Does what you eat (or not eat) affect your sleep quality? As a dietitian, I’m here to shed light on some ways in which diet may be impacting your...
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Tips to Support Strong Vision Health Through Better Nutrition
Lifestyle And Nutrition Tips to Support Strong Vision Health May is Vision Health month in Canada! It makes sense that we should “refocus” on our eye health as the summer months approach. Ultraviolet rays from the sun grow stronger as...
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Eat Your Way to A Healthy Smile and Better Oral Health
Top 5 Dietitian Approved Nutrients to Support Your Teeth and General Oral Health April is National Oral Health Month in Canada! Did you know that the health of your teeth and gums can have a big impact on your overall...
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Package-Free Plant-Based Banana Bread & Chocolate Chip Cookie Recipes
Original Banana Bread Recipe – Makes 1 Batch Let’s be honest, banana bread has its roots in upcycling. Trying to find a use for those frozen bananas that have been sitting in your freezer for…who knows how long really? Pairing...
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How to Make Orange Sourdough Starter Muffins with Plant-Based Egg Alternatives
Baking Warm, Fluffy, and Delicious Sourdough Muffins using our Chocolate Chip Cookie Mix If you love sourdough bread, you will love these orange sourdough muffins. They are moist, fluffy, and bursting with citrus flavor. Plus, they are a great way...
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The Brain-Gut Connection: Unlocking Optimal Brain Health Through Nutrition
4 Ways to Optimize Brain Health by Improving Gut Health March is brain health month in Canada! The brain is the most complex organ of the body, regulating many core functions including our cardiovascular, respiratory, endocrine and immune systems. There...
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Quick Dessert Recipes for Busy People
4 Quick Dessert Recipe Ideas for Busy People For some people, cooking and baking are satisfying and rewarding since they get to eat something delicious that is specially made by themselves. However, having the time to cook and bake is...
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A Sustainable Approach to Reduce your Grocery Bill
3 Sustainable Ways to Reduce your Grocery Bill The recent inflation of food has made it more difficult to stick within budget when it comes to weekly grocery shopping. If you are the head chef of the family, you know that...
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Why You Should Ditch Diet Culture and Have a Positive Relationship with Food This Year
Resolve to Ditch Diet Culture and Rekindle your Relationship with Food This Year What an exciting time it can be to start fresh into a new year! I love setting intentions and goals in January—it feels like a clean slate,...
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