The Movement– Susgrainable

How to Indulge Guilt-Free (and teach your kids about Moderation) this Holiday Season

The holiday season for many can be filled with family, friends, and fun…. but at the same time, shrouded by heavy emotions and feelings of dread. The impending exposure to treats and indulgent foods is enough to invoke feelings of fear and anxiety around eating during the holidays. But what if you could just enjoy the holidays, guilt free, this season? Intrigued?

Sarah's Tips to Support Your Family's Immunity

4 Dietitian-Approved Tips to Support Your Family’s Immunity If you’re a parent like me, you’ve likely been exposed to a plethora of germs already, since the school year started. Cold and flu season has reared its ugly head, and parents...

5 Ways to Reduce Food Waste Using School Lunches

Wouldn’t it be nice to reduce the amount of food you throw out each week (and save money on groceries)? A big part about having a clutter-free kitchen is using the groceries you buy before they go bad, so try...

Summer Snacking Tips for Kids (from a Dietitian Mom)

The warmer weather is upon us, and the school year is wrapping up which means some adjustments to our summer routines. Surely as parents you can relate to the relentless snack requests ALL THE TIME! Little hands in boxes and...

Susgrainable's Spent Grain Granola Hack - Using Cookie Mix!

Looking for fresh and exciting ways to repurpose ingredients is baked into the cake, so to speak, of our company ethos. That’s why we rescue spent grain from local Vancouver breweries and turn it into delicious, healthy, and eco-friendly baking...

Is Barley Flour Low Carb?

Let’s be honest - we’d all like to eat a little (or a lot) healthier. And many of us are concerned about how our food choices are impacting the environment. So finding a tasty product that is both healthy and...

Is Barley Flour Healthy?

Given what we now know about the dangers of over processed and over-sugared foods, many of us are looking for healthier alternatives to feed our families and ourselves. That can look like apple slices and grapes instead of french...

Why Baking With Kids Matters (And How To Do It When You’re Pressed On Time!)

If you’re like us, then some of your happiest childhood memories involve quality time in the kitchen with your family. Helping out with the baking was always a favorite… probably more so because of getting to enjoy the fruits of...

November Update

Susgrainable Halloween Event – No Tricks & all Treats Susgrainable planted 200 cookie mixes in houses throughout Vancouver’s lower mainland recreating that feeling when you get that big ticket item during trick-or-treating. In the process, over 70kg of grains got...

Baking up something special for the holidays (find out what at the end of this post)

Where has the time gone? It feels like we wrote our last blog update just yesterday… when in fact it’s been almost 4 months. Yikes!! Apologies on our end for taking so long to get back to you. Sadly, we...

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