How to Make Orange Sourdough Starter Muffins with Plant-Based Egg Alternatives
Baking Warm, Fluffy, and Delicious Sourdough Muffins using our Chocolate Chip Cookie Mix If you love sourdough bread, you will love these orange sourdough muffins. They are moist, fluffy, and bursting with citrus flavor. Plus, they are a great way...
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The Brain-Gut Connection: Unlocking Optimal Brain Health Through Nutrition
4 Ways to Optimize Brain Health by Improving Gut Health March is brain health month in Canada! The brain is the most complex organ of the body, regulating many core functions including our cardiovascular, respiratory, endocrine and immune systems. There...
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Quick Dessert Recipes for Busy People
4 Quick Dessert Recipe Ideas for Busy People For some people, cooking and baking are satisfying and rewarding since they get to eat something delicious that is specially made by themselves. However, having the time to cook and bake is...
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A Sustainable Approach to Reduce your Grocery Bill
3 Sustainable Ways to Reduce your Grocery Bill The recent inflation of food has made it more difficult to stick within budget when it comes to weekly grocery shopping. If you are the head chef of the family, you know that...
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Why You Should Ditch Diet Culture and Have a Positive Relationship with Food This Year
Resolve to Ditch Diet Culture and Rekindle your Relationship with Food This Year What an exciting time it can be to start fresh into a new year! I love setting intentions and goals in January—it feels like a clean slate,...
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4 Ways to Involve your Kids in Holiday Baking
What better way to create lasting memories during the holidays than baking scrumptious goodies with your kids! As a registered dietitian, I know that kids who are encouraged to experiment with food and ingredients are much more likely to develop...
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How to Indulge Guilt-Free (and teach your kids about Moderation) this Holiday Season
The holiday season for many can be filled with family, friends, and fun…. but at the same time, shrouded by heavy emotions and feelings of dread. The impending exposure to treats and indulgent foods is enough to invoke feelings of...
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Sarah's Tips to Support Your Family's Immunity
4 Dietitian-Approved Tips to Support Your Family’s Immunity If you’re a parent like me, you’ve likely been exposed to a plethora of germs already, since the school year started. Cold and flu season has reared its ugly head, and parents...
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5 Ways to Reduce Food Waste Using School Lunches
Wouldn’t it be nice to reduce the amount of food you throw out each week (and save money on groceries)? A big part about having a clutter-free kitchen is using the groceries you buy before they go bad, so try...
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