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Picnic Planning 101: Packing a Nutritious and Delicious Meal

There’s nothing better than a fun family picnic! Make the most of summer with these easy nutritious picnic ideas.

Diet and sleep: What’s the relationship between nutrition and sleep quality?

Diet and sleep: What’s the relationship between nutrition and sleep quality? Does what you eat (or not eat) affect your sleep quality? As a dietitian, I’m here to shed light on some ways in which diet may be impacting your...

Tips to Support Strong Vision Health Through Better Nutrition

Lifestyle And Nutrition Tips to Support Strong Vision Health May is Vision Health month in Canada! It makes sense that we should “refocus” on our eye health as the summer months approach. Ultraviolet rays from the sun grow stronger as...

Eat Your Way to A Healthy Smile and Better Oral Health

Top 5 Dietitian Approved Nutrients to Support Your Teeth and General Oral Health April is National Oral Health Month in Canada! Did you know that the health of your teeth and gums can have a big impact on your overall...

Package-Free Plant-Based Banana Bread & Chocolate Chip Cookie Recipes

Original Banana Bread Recipe – Makes 1 Batch Let’s be honest, banana bread has its roots in upcycling. Trying to find a use for those frozen bananas that have been sitting in your freezer for…who knows how long really? Pairing...

How to Make Orange Sourdough Starter Muffins with Plant-Based Egg Alternatives

Baking Warm, Fluffy, and Delicious Sourdough Muffins using our Chocolate Chip Cookie Mix If you love sourdough bread, you will love these orange sourdough muffins. They are moist, fluffy, and bursting with citrus flavor. Plus, they are a great way...

The Brain-Gut Connection: Unlocking Optimal Brain Health Through Nutrition

4 Ways to Optimize Brain Health by Improving Gut Health March is brain health month in Canada! The brain is the most complex organ of the body, regulating many core functions including our cardiovascular, respiratory, endocrine and immune systems. There...